Suggestions and support for your wellbeing.
The Blog
Most of us, at some point, have struggled to form a new habits or, for that matter, break an old one. Whether reducing sugar intake, getting to bed earlier, or fitting exercise into our daily routine, behavior change is no easy pursuit. This is a well-documented challenge dating back to Aristotle who wrote about the […]
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October 20, 2016
You can now book appointments online! Yeah!! As most of you know Customer Service is of high value to me so it has taken me a while to find a scheduling tool that interfaces with my other clinic tools and the calendar on my MacBookPro. To Book an Appointment you can now go to the […]
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October 12, 2016
Top 5 ways for Good Health : How to get it and how to think about health and mindful living from our wellness leaders. Only one of the ways relates to diet. Interesting and validates what I have been saying for a while ” what you THINK, determines how you FEEL determines how you ACT. […]
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September 26, 2016
I wanted to share some excerpts of Jason McKensie’s story with you. It is a story of how VULNERABILITY creates COURAGE. It is also about the stories we tell ourselves when we Self Sabotage with destructive behaviors and ultimately derail our good intentions to be more fit, more healthy, more successful, a better parent, a […]
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July 24, 2016
Eating Fresh Organic Food is Medicine: Our Group Detox begins July 8th. It is mid-year and time to reset your hormones, heal your digestive track, give your Liver a break, improve sleep and let go of some not so great habits that have developed. Join our group Detox beginning July 8th. You can do the […]
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July 2, 2016
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...