Most of us, at some point, have struggled to form a new habits or, for that matter, break an old one. Whether reducing sugar intake, getting to bed earlier, or fitting exercise into our daily routine, behavior change is no easy pursuit. This is a well-documented challenge dating back to Aristotle who wrote about the […]

You can now book appointments online! Yeah!! As most of you know Customer Service is of high value to me so it has taken me a while to find a scheduling tool that interfaces with my other clinic tools and the calendar on my MacBookPro. To Book an Appointment you can now go to the […]

Top 5 ways for Good Health : How to get it and how to think about health and mindful living from our wellness leaders. Only one of the ways relates to diet.  Interesting and validates what I have been saying for a while ” what you THINK, determines how you FEEL determines how you ACT. […]

I wanted to share some excerpts of Jason McKensie’s story with you. It is a story of how VULNERABILITY creates COURAGE. It is also about the stories we tell ourselves when we Self Sabotage with destructive behaviors and ultimately derail our good intentions to be more fit, more healthy, more successful, a better parent, a […]