I wanted to share this interesting article by a well known Yoga Teacher Derek Beres. I am grateful for his vulnerability and his willingness to be open and share his story with all of us. The injuries and maladies he describes are common problems I see everyday in my office. His knee pain and his […]

Our Story: Each Year we love to celebrate the holidays with friends, family and our clients( who are like family). However we are keenly aware that not everyone is as fortunate as we are. We decide we would only celebrate if we could give back. Many of you know that my practice is dedicated to […]

Food can be medicine and heal or it can cause problems. Here is a list of foods that can trigger headaches and some simple explanations of why. Common Headache Triggers 1. Alcohol (most commonly wine, because of sulfites and preservatives). Alcohol causes the body to dehydrate, which is a known trigger for headaches. 2. Caffeinated […]

There are some habits that have been ingrained into us for so long that we might not even realize that they’re detrimental to our health. Whether unconscious habits from our personal lives or misguided values from society, our lack of attention toward these health mistakes can have medical repercussions down the road. Here are seven […]