The buzz about infrared sauna therapy is growing and they were really popular at the Bio Hacking Conference that was held recently in Los Angeles. Do Infrared Sauna’s really Detox? SWEAT-BASED therapies have been around for hundreds of years: The ancient Greeks and Egyptians loved to heat up in bathhouses; temazcal lodges were an integral […]

For stretching to have any dynamic impact it has to be done DAILY.  Stretching is no longer seen as an idle add-on to a workout. Studies have proven that it has more powerful benefits that we thought. Fitness has become a competitive sport for some.  Many of us now “train” with the intensity of a […]

What are the top 8 food allergies and how do they usually present as symptoms in our bodies? I am not taking about an ER visit that often presents as the inability to breathe but those symptoms that cause discomfort and unwanted annoying presentations. As we age our immune system also ages.  The foods that we […]

I wanted to share this interesting article by a well known Yoga Teacher Derek Beres. I am grateful for his vulnerability and his willingness to be open and share his story with all of us. The injuries and maladies he describes are common problems I see everyday in my office. His knee pain and his […]