Happy Holiday’s   Keep up you renewal routines. Take the time to nourish yourself with exercise, whether it is walking, running, yoga, meditation, biking etc? It is as important if not more important during the busy holiday season. Exercise provides fresh oxygen, blood and nutrients to all the joints, organs and the brain. It also stabilizes […]

A wonderful Article from Louise Androlia We are in a glorious, openhearted world for wellness. Around every corner, there is a juice bar and a yoga center. There are endless classes, podcasts and therapies to experience; bookshelves and blogs are filled with recipes and plans to follow. The time really is now, but it’s also, […]

 4 Best Ways to Boost Immunity and Why! In order to be “well” the body, like all of nature, exists by maintaining a state of balance.  It is dependent upon the environment it nourishes and with the interconnectivity and cooperation between whole systems and a respect for natural processes and order. In June 2011, a […]

START THE NEW YEAR WITH A RENEWED SENSE OF PURPOSE AND ADD THESE SEVEN SIMPLE PRINCIPLES TO YOUR DAILY LIFE 1.  SLEEP : GOOD QUALITY 2. SUPPLEMENT TO FILL IN THE GAPS AND LIMIT CHEMICAL SUBSTANCES 3. SWEAT DAILY 4. SUSTAIN AN ANTI INFLAMMATORY  DIET.  LIMIT PROCESSED FOODS 5. SELF TALK: POSITIVE AND CONSTANT 6. STILLNESS: […]