Several studies show a strong link between autoimmune thyroid disease (both Hashimoto’s and Graves’) and gluten intolerance. The link is so well established that researchers suggest all people with autoimmune thyroid disease (AITD) be screened for gluten intolerance, and vice versa. Why is there a connection? It’s a case of mistaken identity. The molecular structure […]

“Regeneration” The Process of Renewal and Replacement” We have often heard the term “ The Body can heal itself”. Daily we are building a new body. Our bodies break down constantly and we see this every day as our skins sloughs off dead cells or we lose a few hairs as we brush or comb […]

Happy Holiday’s   Keep up you renewal routines. Take the time to nourish yourself with exercise, whether it is walking, running, yoga, meditation, biking etc? It is as important if not more important during the busy holiday season. Exercise provides fresh oxygen, blood and nutrients to all the joints, organs and the brain. It also stabilizes […]

A wonderful Article from Louise Androlia We are in a glorious, openhearted world for wellness. Around every corner, there is a juice bar and a yoga center. There are endless classes, podcasts and therapies to experience; bookshelves and blogs are filled with recipes and plans to follow. The time really is now, but it’s also, […]