I thought this post might be beneficial after our long labour day weekend. I also love that the healing and anti-inflammatory benefits of these ancient powerhouse foods are now backed by scientific research. These 5 healing foods have been used for thousands of years, but now we are realizing just how important they really are […]

Eating Fresh Organic Food is Medicine: Our Group Detox begins July 8th. It is mid-year and time to reset your hormones, heal your digestive track, give your Liver a break, improve sleep and let go of some not so great habits that have developed. Join our group Detox beginning July 8th. You can do the […]

Many people TODAY have shut down their automatic body- or in biological terminology, autonomic nervous system – disruption to the autonomic nervous system leads to weight gain, chronic digestive issues like bloating and reflux, chronic fatigue, and hormone imbalances like PMS infertility, PCOS, and thyroid dysfunction. This Autonomic nervous system has three parts. The Parasympathetic, […]

I wanted to share this wonderful message from a well known SD Yoga teacher STACY McCARTHY. I think we can all can relate to her story. The reason I wanted to share her post with you is her wonderful idea of posting healing mantras around her mom’s hospital room and encouraging her to stay in […]