Embracing Change: The Inconvenience of a New Healthier Habit The inspiration for writing this week’s simple post is this: Hubs decided that we should do a better job taking care of our planet by doing a better job of recycling the amazon and supplement packages we get.  In order to make that work effectively, we […]

Optimal Digestion: The Importance of Adequate Stomach Acid Spring has sprung early here in Texas and the Blue Bonnets are already in bloom. Seriously though, spring is a great time to take stock of your wellbeing, refresh where needed and bloom!  We can’t do that without our unsung hero “Adequate Stomach Acid” What we consume […]

Love Yourself! Heart Yourself! In order to give to and be present for others you have to Heart/Love yourself first!!  I know it is easier said than done. We as humans are not good at self-appreciation which is why we often put selfcare/love on the back burner. We have also perfected the art of negative […]

Signs Your Liver is Unhappy Happy Chinese New Year! The year of the Wood Dragon. The Wood Dragon year comes once every 60 years in the Chinese zodiac. The dragon is associated with incredible strength, positive transformation, and challenges.  The element wood, symbolizes creativity and adaptability and in TCM it is also associated with the […]