Suggestions and support for your wellbeing.
The Blog
Love Yourself! Heart Yourself! In order to give to and be present for others you have to Heart/Love yourself first!! I know it is easier said than done. We as humans are not good at self-appreciation which is why we often put selfcare/love on the back burner. We have also perfected the art of negative […]
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February 22, 2024
Signs Your Liver is Unhappy Happy Chinese New Year! The year of the Wood Dragon. The Wood Dragon year comes once every 60 years in the Chinese zodiac. The dragon is associated with incredible strength, positive transformation, and challenges. The element wood, symbolizes creativity and adaptability and in TCM it is also associated with the […]
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February 8, 2024
Top Reasons you Struggle to Lose Weight Happy February! The real start of the year! I don’t very often talk about weight loss as it has a stigma and often it is about how you look, instead of how you feel. A healthy body is also about body composition and not a number on the […]
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February 1, 2024
WELLNESS Year in Review – Celebrate!! Some of you may know that I have a Wellness Membership Masterclass group called the Green Zone. This past week we talked about the goals we had set in different areas of wellness and scored the success out of 0-10. Some had 8/10 some and 5/10. Some were disappointment […]
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December 8, 2023
Use your Body to Help Your Mind I hope that y’all had a lovely Thanksgiving and soaked up all the wonderful moments ? This week I wanted to talk about how to use your body to help your mind and how you can sue your mind to help your body. The reason this has come […]
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November 30, 2023
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
C
TERMS OF ACCEPTANCE
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...