6 Factors That Cause Glucose Spikes In the office/clinic we talk a lot about how good health means keeping your blood glucose and insulin stable.  We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. […]

What Ultra Processed Food does to your GUT-BRAIN I am on a mission to encourage everyone to eat whole clean foods and take the time to cook at home! We all want to be able to focus, learn and think clearly and to do that we need to do better at saying no to the […]

Overcoming Barriers: How to Choose Health Every Day As the seasons change and we move in to Autumn I wanted to do a post about Meta Cognition or Thinking and about Thinking or KIST. (Kind Inner Self Talk) We all want better health right? More of this or that and yet we struggle with making […]

Back to School and a Mini Meditation Here we go back to school!! A challenging time for parents and for kids.  For some it is the start of a new school, or a new town and for others it is a new school and a new town. There is a lot of excitement and energy […]