There are some habits that have been ingrained into us for so long that we might not even realize that they’re detrimental to our health. Whether unconscious habits from our personal lives or misguided values from society, our lack of attention toward these health mistakes can have medical repercussions down the road. Here are seven […]

We’ve never had such a clear understanding of how powerfully factors like food, activity, sleep, stress, and environment affect our health. Here are what we see as some of the most important concepts over the past few years – and why we think they’ll continue to matter. This is a synopsis of a an article […]

“Regeneration” The Process of Renewal and Replacement” We have often heard the term “ The Body can heal itself”. Daily we are building a new body. Our bodies break down constantly and we see this every day as our skins sloughs off dead cells or we lose a few hairs as we brush or comb […]

Are you feeling like you had a little bit too much Holiday fun? Or do you just want to start the year off with a commitment to being healthier in 2015? What ever the reason there will be choices available. Detoxing and cleansing has become all the rage, but as its popularity soars, the number […]