Incorporating the top 10 Anti-inflammatory foods into your diet can help your body deal with  the stresses of everyday life.  These foods are loaded with anti-oxidants and protect the body from free radical damage. We suggest you also include anti-inflammatory spices like turmeric and herbs like cilantro for even more added benefits. THE TOP 10 […]

When it comes to allergies, allergy-related symptoms, and diseases with an allergic component (like asthma), it’s in our nature to seek simple answers. But oftentimes our quick remedies and pills only put a temporary bandaid on the real problem. Read how to treat allergies naturally Allergies, the ones we are taking about are not the […]

When it comes to allergies, allergy-related symptoms, and diseases with an allergic component (like asthma), it’s in our nature to seek simple answers. But oftentimes our quick remedies and pills only put a temporary bandaid on the real problem. Read how to treat allergies naturally Allergies, the ones we are taking about are not the […]

When it comes to allergies, allergy-related symptoms, and diseases with an allergic component (like asthma), it’s in our nature to seek simple answers. But oftentimes our quick remedies and pills only put a temporary bandaid on the real problem. Read how to treat allergies naturally Allergies, the ones we are taking about are not the […]

You either decided or you have been told that you should go gluten free.  Cutting out gluten containing products certainly cuts down on the amount of processed foods you eat unless of course you decide to choose to replace those in foods with ” Gluten Free” processed foods. An article from Dr Mark Hymen explains […]

As you wind up 2016 and prepare for what you would like to accomplish in 2017  we wanted to make sure you had the following information so you can mark them on your calendars. We will of course provide more details in the coming weeks Clinic Hours during the Holidays: We will be open on […]

  Hunger and crazy cravings for sugar or carbohydrate rich foods? You could be insulin Resistant. People with high blood insulin are hungry and nothing will satisfy their appetite like carbs! How would you know if your insulin level is too high? There is a blood test that can measure your fasting insulin, but it isn’t always […]

  Hunger and crazy cravings for sugar or carbohydrate rich foods? You could be insulin Resistant. People with high blood insulin are hungry and nothing will satisfy their appetite like carbs! How would you know if your insulin level is too high? There is a blood test that can measure your fasting insulin, but it isn’t always […]

  Hunger and crazy cravings for sugar or carbohydrate rich foods? You could be insulin Resistant. People with high blood insulin are hungry and nothing will satisfy their appetite like carbs! How would you know if your insulin level is too high? There is a blood test that can measure your fasting insulin, but it isn’t always […]

As we transition into Fall the temp dips and with that comes the dreaded cold and flu season. We are often asked, “Can you stop a Cold?” According to the CDC (Center for Disease Control), the typical adult gets 2-3 colds a year, which can translate into a lot of sick days, sleepless nights, coughing […]

Top 5 ways for Good Health : How to get it and how to think about health and mindful living from our wellness leaders. Only one of the ways relates to diet.  Interesting and validates what I have been saying for a while ” what you THINK, determines how you FEEL determines how you ACT. […]

There has been a lot of studies on the wonders of Berberine, an alkaloid which has been used for centuries in Chinese and Ayurvedic medicine Findings of these studies have shown definitive or likely benefits for a very wide range of serious health ailments 1. Diabetes One of the most impressive studies were compared taking […]

There has been a lot of studies on the wonders of Berberine, an alkaloid which has been used for centuries in Chinese and Ayurvedic medicine Findings of these studies have shown definitive or likely benefits for a very wide range of serious health ailments 1. Diabetes One of the most impressive studies were compared taking […]

There has been a lot of studies on the wonders of Berberine, an alkaloid which has been used for centuries in Chinese and Ayurvedic medicine Findings of these studies have shown definitive or likely benefits for a very wide range of serious health ailments 1. Diabetes One of the most impressive studies were compared taking […]

I thought this post might be beneficial after our long labour day weekend. I also love that the healing and anti-inflammatory benefits of these ancient powerhouse foods are now backed by scientific research. These 5 healing foods have been used for thousands of years, but now we are realizing just how important they really are […]

I get asked all the time what I eat. If we had to put a name on it this is it: A Plant Based Paleo Diet. Having said that, all of us are unique and we have different food sensitivities and diet choices so there might be some aspects of the Plant Based Paleo Diet […]