1. Remove      The goal is to get rid of things that negatively affect the environment of the GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or drugs. Inflammatory foods such as gluten, dairy, corn, soy, eggs and sugar can lead to food sensitivities. I recommend an Elimination Diet and […]

Conventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest of the body. As a consequence, those who struggle with mood imbalances assume that treating their body will have no effect on their mental health. Common mood imbalances that I see in my clinic are mood swings, […]

If you want a Strong Core:  Skip the Crunches and do these 5 Exercises.  Bird dog: Bird dog. (Illustrations by The Washington Post ) On your hands and knees (in table top pose), stay centered with shoulders over hands and hips over the knees. Raise your arm forward until the hand is at the same […]

We know that dark green vegetables and citrus fruits are good for us, but if we had to choose among them, which ones pack more of a nutritious punch? Di Noia focused on 17 nutrients considered by the food experts at the United Nations and the Institute of Medicine to be important to good health […]