Eating a balanced and healthy Vegan Diet is often a challenge and to eat well takes planning. Most Vegans struggle with too many carbs and not enough protein, veggies and good fats. Here is the How and the Why so you can make better choices for you and your family. You might remember Dr. Joel […]

I wanted to share some excerpts of Jason McKensie’s story with you. It is a story of how VULNERABILITY creates COURAGE. It is also about the stories we tell ourselves when we Self Sabotage with destructive behaviors and ultimately derail our good intentions to be more fit, more healthy, more successful, a better parent, a […]

Avocados are one of our favorite foods. They are delicious and full of healthy fats as well as 20 essential nutrients, including fiber, potassium, vitamin E, B vitamins, and folic acid. Looking to incorporate more avocados into your life? Here are 10 ways to eat them: Chocolate Mousse Blend a whole avocado with ¼ cup […]

The FDA finalized the New Food Labels for packaged foods. Hopefully the new food labels will make it easier for consumers to make better informed food choices. Food Companies must comply by July 26th. The FDA has changed the way our PROCESSED FOOD is labeled. I am pleased to see this however hope that you […]