Suggestions and support for your wellbeing.
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I wanted to share some excerpts of Jason McKensie’s story with you. It is a story of how VULNERABILITY creates COURAGE. It is also about the stories we tell ourselves when we Self Sabotage with destructive behaviors and ultimately derail our good intentions to be more fit, more healthy, more successful, a better parent, a […]
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July 24, 2016
Avocados are one of our favorite foods. They are delicious and full of healthy fats as well as 20 essential nutrients, including fiber, potassium, vitamin E, B vitamins, and folic acid. Looking to incorporate more avocados into your life? Here are 10 ways to eat them: Chocolate Mousse Blend a whole avocado with ¼ cup […]
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July 10, 2016
The FDA finalized the New Food Labels for packaged foods. Hopefully the new food labels will make it easier for consumers to make better informed food choices. Food Companies must comply by July 26th. The FDA has changed the way our PROCESSED FOOD is labeled. I am pleased to see this however hope that you […]
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June 18, 2016
I wanted to share this wonderful message from a well known SD Yoga teacher STACY McCARTHY. I think we can all can relate to her story. The reason I wanted to share her post with you is her wonderful idea of posting healing mantras around her mom’s hospital room and encouraging her to stay in […]
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June 12, 2016
I saw this article on the HUFF POST and unfortunately it does not say who wrote this article. So I can’t give credit. Not my style of writing however I thought you would enjoy and learn where you have opportunities to cut back on sugar. This is a post we should all read. 7 a.m. […]
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April 27, 2016
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...