Suggestions and support for your wellbeing.
The Blog
June is Avocado Month in California and to celebrate we thought we would share a recipe that ticks off all the nutrition boxes and is also easy to make. We found this recipe from famed New York Chef, Gunter Seeger in this weeks Saturday edition of WSJ in the Slow Food Fast satisfying and seasonal food […]
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June 7, 2017
Incorporating the top 10 Anti-inflammatory foods into your diet can help your body deal with the stresses of everyday life. These foods are loaded with anti-oxidants and protect the body from free radical damage. We suggest you also include anti-inflammatory spices like turmeric and herbs like cilantro for even more added benefits. THE TOP 10 […]
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June 1, 2017
The sun is shining, spring is blooming, and we have baby fever here at Dr Pia’s Wellness Center. We have just welcome three new little ones and more ready to say hello to the world in the next few weeks. We also have some moms that will be having baby number two and number four […]
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May 24, 2017
Why meditate? Spending time in quiet space and breathing has always been a life saver for me. Adding a mantra takes my practice to the next level. There is a ton of research out that supports the notion that positive mantras and breathing has powerful effects on health and wellbeing. She is one of the […]
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May 18, 2017
Happy Mother’s Day to all the MOMS and want to be MOMS. Thank you for filling my practice with beautiful babies and kids. I feel so blessed to have been invited to be part of your journey. The journey that you took to Build a Healthy Human. (The book will be out soon). You are […]
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May 10, 2017
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...