Your body tells you when something is not quite right. The question is are we listening and looking for the root cause. Here are 10 signs you might have an allergy or senestivity. Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways. Allergies, intolerances, and sensitivities don’t always turn up […]

We live in a world full of noise, while all we need is silence. When was the last time you sat quietly for more than a few minutes?  Did you start to fidget? Then turn on the TV, pick up your phone and check social media, or feel the need to do something?  We are […]

As most of you know it has been a busy and life changing time for me this past few months. With that being said we have some important and exciting updates to share. My Book “Building Healthy Humans” became an international best seller!! It is still sinking in that this happened.  Thank you to everyone […]

Futurologist Alex Pang took a sabbatical due to burnout.  What he learned is that Rest allowed him to get more done.  Balancing work and rest was the key to long term success. He says you must draw a clear line between work and rest and don’t mix them up. Alex Pang then went on to […]