Thank you Dr Mark Hyman for this article: Note: For My (Dr Pia) Top 5 I would suggest eating your fiber by adding in lots of veggies, obtain, nuts and seeds and replacing PGX with a probiotic or digestive enzymes as so many folks have GUT issues and 80% of our immune system is in […]

The National Center for Health Data statistics advises that almost one in three Americans has vitamin D blood levels below 20 nanograms per milliliter (ng/ml) that is needed for bone health. Some experts say even higher levels are needed. Figuring out why your Vitamin D levels are low could take some investigation. You can get […]

I am often asked how to incorporate more veggies into the diet.  This article courtesy of Vogue highlights a great way to do that and your kids will also love it! Like fashion, no food trend is ever truly new—just reinvented. Take spiralized vegetables, for instance—the pasta-like ribbons of produce that have recently taken over […]

Healthier Choices and what your Body really needs!! IF YOU’RE CRAVING: CHOCOLATE you could be lacking magnesium in your diet.  Magnesium is an essential mineral involved in energy production, glucose metabolism, and muscle function.  This is especially true for those hitting the gym hard. INSTEAD, REACH FOR: high-quality, low-sugar dark chocolate.  I recommend sticking to […]