The National Center for Health Data statistics advises that almost one in three Americans has vitamin D blood levels below 20 nanograms per milliliter (ng/ml) that is needed for bone health. Some experts say even higher levels are needed. Figuring out why your Vitamin D levels are low could take some investigation. You can get […]

I am often asked how to incorporate more veggies into the diet.  This article courtesy of Vogue highlights a great way to do that and your kids will also love it! Like fashion, no food trend is ever truly new—just reinvented. Take spiralized vegetables, for instance—the pasta-like ribbons of produce that have recently taken over […]

Healthier Choices and what your Body really needs!! IF YOU’RE CRAVING: CHOCOLATE you could be lacking magnesium in your diet.  Magnesium is an essential mineral involved in energy production, glucose metabolism, and muscle function.  This is especially true for those hitting the gym hard. INSTEAD, REACH FOR: high-quality, low-sugar dark chocolate.  I recommend sticking to […]

This Recipe was given to me By Rachel Adams Gonzales. Rachel wanted a formula for her son that was as close to breast milk as possible and did not contain Cow’s Milk. I want to share with you a “formula” recipe that I have used for my son over the past year. He absolutely loves […]