Each morning before I begin my Yoga practice I sit for a few minutes to ground myself and listen in silence to what my breath, my thoughts and my body is telling me. The power of this practice has benefitted me in so many ways throughout my life.  In those moments when you feel your […]

Heart Disease is the number one cause of death worldwide.!! The statistics are alarming. Valentine’s Day  is a perfect time for us to think about our  own heart and the hearts of others.  It is  time for us to all start taking better care of this vital organ with some self care and love. Self-love […]

What is epigenetics and how can we use it’s  power of to our advantage? Scientists define epigenetics as the study of heritable changes in gene function that occur without a change in DNA sequence. In plain English this means that the environment affects gene expression without changing the original DNA gene inside the cell. Epigenetics […]

There are many studies that state that face to face human interactions are as beneficial to health as sleep, nutrition, and exercise.  It seems that these days we are spending less time making that a priority and more and more time  looking at our many devices. Just this week we learned that Facebook is planning […]