I am guilty of not allowing myself a nice long vacation often enough!! How many times have you wanted to take a vacation but thought, I just have too much to do? I get it, me too! We just returned from a fabulous 2 week much needed vacation to Italy.  Wow I did not realize […]

A good night’s sleep is the key to reducing anxiety and having the energy we need to conquer the day, and yet, more than 30 percent of us don’t get the seven hours of shut-eye we need per night just to stay healthy, according to the CDC. No Rest? You Won’t Be Your Best. “People […]

There are a number of different kinds of diets that are popular right now and a host of transformational stories from people that have had life changing results on these diets.  Why does one diet like Keto or Paleo work for one person and not for another?  Why do some folks swear by a vegan […]

Mushrooms  are having  a moment in the spotlight.  It is interesting for me as a clinician to see many of our ancient traditions and wisdoms  become popular at the same time as Modern Technology permeates every part of our lives.  It is like we already innately know that we need to have balance in order […]