I thought this post might be beneficial after our long labour day weekend. I also love that the healing and anti-inflammatory benefits of these ancient powerhouse foods are now backed by scientific research. These 5 healing foods have been used for thousands of years, but now we are realizing just how important they really are […]

I get asked all the time what I eat. If we had to put a name on it this is it: A Plant Based Paleo Diet. Having said that, all of us are unique and we have different food sensitivities and diet choices so there might be some aspects of the Plant Based Paleo Diet […]

The pace of our lives is hectic: Here are 10 Quick and Easy Healthy Meals for those of you who are Starter Chefs. Meals you can make for yourself and for your family that are Nutrient Dense Mostly Plant Protein and Taste Great: 1) Toast with Toppers We topped our slices of crusty, organic and […]

Do you need Digestive Enzymes? Gas and Bloating after eating has become a common problem. At least 85% of my patients tick these boxes on their intake forms. It is a big topic and there are many reasons why these symptoms can occur. In this blog we are going to share with you a simple […]