“Unlocking the Secrets to Longevity: Cultivating the Mindset for Wellness” I hope you all had a lovely week celebrating love or others and yourself. This week I gave a talk at my local community center. As a Functional Wellness Doctor they probably expected me to talk about diet, exercise, a magic supplement, biohacking etc etc […]

Signs Your Liver is Unhappy Happy Chinese New Year! The year of the Wood Dragon. The Wood Dragon year comes once every 60 years in the Chinese zodiac. The dragon is associated with incredible strength, positive transformation, and challenges.  The element wood, symbolizes creativity and adaptability and in TCM it is also associated with the […]

Top Reasons you Struggle to Lose Weight Happy February!  The real start of the year! I don’t very often talk about weight loss as it has a stigma and often it is about how you look, instead of how you feel.  A healthy body is also about body composition and not a number on the […]

Lessons in Chemistry When we don’t feel good, we have a lesson to learn about our own Chemistry. It could be something we are exposed to, or something we are feeling, or it could be something we are consuming that is causing an imbalance. Our Gut is often the first place we then to feel […]