6 Factors That Cause Glucose Spikes In the office/clinic we talk a lot about how good health means keeping your blood glucose and insulin stable.  We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. […]

What Ultra Processed Food does to your GUT-BRAIN I am on a mission to encourage everyone to eat whole clean foods and take the time to cook at home! We all want to be able to focus, learn and think clearly and to do that we need to do better at saying no to the […]

The Top 10 Key Biomarkers for Metabolic Health: A Natural Functional Medicine Approach to Optimal Wellness In natural functional medicine, we don’t just focus on preventing disease; we aim for optimal health. One key area of focus is cellular and metabolic health which plays a crucial role in energy levels, weight management, and overall vitality. […]

Good Energy : The Power of this Simple Routine Most patients who seek my support are dealing with the consequences of too much stress for too long or too much all at once.  What they want is Good Energy and simple routines/solutions to their challenges.  It is hard to keep things in balance when everything […]