Actively Depressed and High Functioning Anxiety. This is a real thing and it is happening at an alarming rate … I am hardly ever shocked but I am really saddened by what I am seeing and hearing in the world of health. I was fortunate enough to be able to listen to a seminar that […]

Find Out if your Thyroid is Healthy We have been talking a lot about Metabolism the last few weeks and how it relates to physical health, emotional health and about having the right fuel at the right time for consistent energy.  One of the key glands as it relates to Energy production and Metabolic health […]

  MY DAD: THE BEST GIFTS WERE THE EXPERIENCES With all the trumoil over the last while,  it has been clearly pointed out to all of us that we need to cherish all the moments. Nothing fancy, simple is good,  just lots and lots of love and be present for all of it! Happy Father’s […]

Diet Culture It was only a matter of time before I had to address this topic.  There has been a lot of hype over the past while on all kinds of diet trends and quick fixes. Some of them are outright dangerous, not sustainable and frankly, good health is not only about what we eat. […]