Suggestions and support for your wellbeing.
The Blog
Wellbeing Forecast 2024: Plus, My Thoughts As I prepare for 2024, I like to do a review of 2023. I caught myself for some moments thinking about the thing that I said I would do that I didn’t actual do! Yes, even though I preach the positive and celebrate the wins I am human and […]
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December 26, 2023
Embracing the Joy of Giving is Wellness! Happy Holidays to ya’ll… We did it! 500 Hundred Teddy Bears were collected! I know that you are not that interested in hearing about all things Health and Wellness this week? With that in mind I will keep it brief.. maybe and celebrate the joy of giving, taking […]
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December 21, 2023
Stress + Everything Holiday = Stuck Digestion When we are under stress whether it be emotional, nutritional, or due to the over exposure of toxins, or infections our digestive system does not work very well leading to that awful feeling of Constipation… ” Stuck Digestion” “Constipation is a common condition that affects people of all […]
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December 15, 2023
WELLNESS Year in Review – Celebrate!! Some of you may know that I have a Wellness Membership Masterclass group called the Green Zone. This past week we talked about the goals we had set in different areas of wellness and scored the success out of 0-10. Some had 8/10 some and 5/10. Some were disappointment […]
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December 8, 2023
Use your Body to Help Your Mind I hope that y’all had a lovely Thanksgiving and soaked up all the wonderful moments ? This week I wanted to talk about how to use your body to help your mind and how you can sue your mind to help your body. The reason this has come […]
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November 30, 2023
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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TERMS OF ACCEPTANCE
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...