Several studies show a strong link between autoimmune thyroid disease (both Hashimoto’s and Graves’) and gluten intolerance. The link is so well established that researchers suggest all people with autoimmune thyroid disease (AITD) be screened for gluten intolerance, and vice versa. Why is there a connection? It’s a case of mistaken identity. The molecular structure […]

We’ve never had such a clear understanding of how powerfully factors like food, activity, sleep, stress, and environment affect our health. Here are what we see as some of the most important concepts over the past few years – and why we think they’ll continue to matter. This is a synopsis of a an article […]

“Regeneration” The Process of Renewal and Replacement” We have often heard the term “ The Body can heal itself”. Daily we are building a new body. Our bodies break down constantly and we see this every day as our skins sloughs off dead cells or we lose a few hairs as we brush or comb […]

Many people have resolutions on the brain during this time of year. But it’s one thing to set goals — network more, learn to meditate, or get better at writing — and quite another to actually accomplish them. What are the right kinds of resolutions to make? How do you stay motivated? How do you […]