Suggestions and support for your wellbeing.
The Blog
Top Reasons you Struggle to Lose Weight Happy February! The real start of the year! I don’t very often talk about weight loss as it has a stigma and often it is about how you look, instead of how you feel. A healthy body is also about body composition and not a number on the […]
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February 1, 2024
Lessons in Chemistry When we don’t feel good, we have a lesson to learn about our own Chemistry. It could be something we are exposed to, or something we are feeling, or it could be something we are consuming that is causing an imbalance. Our Gut is often the first place we then to feel […]
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January 25, 2024
Do I have a Food Sensitivity or an Allergy? How our bodies interact with food is such a complicated and fascinating topic!There is so much info “out there ” on what are the right foods to eat or not eat, or what is the right kind of diet” that we should all consume for good […]
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January 18, 2024
FOOD AS ENERGY AND MEDICINE There are a lot of elements to being healthy and strong but the one element that gets the most attention is what we eat-digest and absorb. It is now Jan 11th 2024 and I bet your inbox has been bombaed with all things Food. So this week we are going […]
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January 12, 2024
An Invitation to Thrive in 2024 The key to creating the life you want, almost always involves CHANGE, to make a different choice, to take a chance in a positive way towards what you want. It is not a choice/s you make only once it is a choice/s you make consistently that make the difference! […]
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January 4, 2024
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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TERMS OF ACCEPTANCE
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...