Who knew that my favorite way of eating these past few years has become a full blown trend. Bowl Eating or in some circles they are called Buddha Bowls. I personally love how all the foods in the bowl combine to make every bite a tasty layered morsel. I started eating this way to add […]

It is interesting to see how our diets have changed since 1970. Some of the changes are great and some not so much. The data in this cool flowing graphic is only looking at certain basic food groups. Take a look! Changes in the American Diet You might notice the sudden rate of increase for […]

Every successful person works on themselves. They work on the physical, the nutritional and the emotional aspects of their lives. They are curious and they continue to want to learn and grow. It is why when someone comes to our office we conduct a review of their physical health, their nutritional and metabolic health and […]

I saw this article on the HUFF POST and unfortunately it does not say who wrote this article. So I can’t give credit. Not my style of writing however I thought you would enjoy and learn where you have opportunities to cut back on sugar. This is a post we should all read. 7 a.m. […]