Trying to get Pregnant or know someone who wants to get Pregnant? Then please share. Fertility is one of the top concerns for women today, whether they are in their 20s or 30s, or now even their 40s. According to the CDC, over 10% of American women have impaired fertility – that’s over 6.7 million […]

The pace of our lives is hectic: Here are 10 Quick and Easy Healthy Meals for those of you who are Starter Chefs. Meals you can make for yourself and for your family that are Nutrient Dense Mostly Plant Protein and Taste Great: 1) Toast with Toppers We topped our slices of crusty, organic and […]

Eating a balanced and healthy Vegan Diet is often a challenge and to eat well takes planning. Most Vegans struggle with too many carbs and not enough protein, veggies and good fats. Here is the How and the Why so you can make better choices for you and your family. You might remember Dr. Joel […]

I wanted to share some excerpts of Jason McKensie’s story with you. It is a story of how VULNERABILITY creates COURAGE. It is also about the stories we tell ourselves when we Self Sabotage with destructive behaviors and ultimately derail our good intentions to be more fit, more healthy, more successful, a better parent, a […]