Are you a sugar addict? As with most addictions, by the time people ask this question, the answer is usually yes. A simple way to tell? Stay off sugar for two to four weeks and see how you feel. In the United States, where about 18 percent of the standard diet comes from added sugar—sugar […]

Happy Year of the Rooster to you all.  This Rooster is taking a little time to rest and renew during February. I will be traveling to Australia to visit with family and long time friends.  While in OZ I will celebrate a major birthday!! As I reflect back I realized that I have hit major […]

This week I wanted to share this article written by Jonny Bowden about: How to really protect your Heart.  We propose getting to the root cause of your  high cholesterol  and not just taking a statin to make cholesterol  blood values look good or too good in some cases. Whenever celebrities die of heart-related issues—George […]

Trusting that (with the right strategies) your body can heal is essential to health as the supplements you take, the food you eat and the exercise you do.  When you don’t believe in yourself—when you question why you’re even bothering with all these different supplements and exercises—you set yourself up for failure. Enjoy this article […]