What are the top 8 food allergies and how do they usually present as symptoms in our bodies? I am not taking about an ER visit that often presents as the inability to breathe but those symptoms that cause discomfort and unwanted annoying presentations. As we age our immune system also ages.  The foods that we […]

As you wind up 2016 and prepare for what you would like to accomplish in 2017  we wanted to make sure you had the following information so you can mark them on your calendars. We will of course provide more details in the coming weeks Clinic Hours during the Holidays: We will be open on […]

Many of us will hit the road this holiday season and when we travel, our natural body rhythms can get off schedule. Here are some tips on how to stay regular when you travel. Some of us can tolerate the changes associated with vacations and business trips, while many of us struggle with our digestion while […]

It’s it really December?  Keeping  stress to a minimum to the Holiday Season is a challenge. Here are 20 ways that can help you to Thrive and Stay Healthy      1. Keep up you renewal routines. Take the time to nourish yourself with exercise, whether it is walking, running, yoga, meditation, biking etc? It is […]