Suggestions and support for your wellbeing.
The Blog
One of my patients Jane (not her real name) has lost 6o pounds in 6 months!!! Amazing and it is a joy to be on this life changing journey with her. We sat down at her last visit and discussed the top 6 things she did to lose the weight. The top 6 things I […]
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April 27, 2017
The food you eat directly affects your brain! Anxiety and Depression are on the rise and this article from best selling author and mental health specialist Kelly Brogan MD explains why. (the article is long and a bit sciencey but totally worth the read) The food we eat affects both our human and microbial cells. […]
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April 19, 2017
A few months ago one of my patients sent me a complimentary copy of Happinez “the magazine.” What a delightful surprise!!! This magazine is chock full of wonderful uplifting articles, ideas and curated items. It feels like opening a treasure, or a special gift as you turn each page. The articles, the artwork, the […]
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April 12, 2017
I am asked all the time “what is the best protein powder for my Shake or Smoothie” ? There is not right answer for everyone however the quality of the product should be the most important factor. No sense having a smoothie full of great greens, fruit, fiber and oil if the powder is sub […]
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April 5, 2017
What is your favorite spiritual practice? Do you even have one? A glass on wine in front of the telly doesn’t count. If you have one, how often do you tap into that practice and are you 100% into it and for how long? Some of you might even have two or three practices that you […]
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March 29, 2017
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...