You either decided or you have been told that you should go gluten free.  Cutting out gluten containing products certainly cuts down on the amount of processed foods you eat unless of course you decide to choose to replace those in foods with ” Gluten Free” processed foods. An article from Dr Mark Hymen explains […]

Can you believe it?  Almost 2 months of the year has already whizzed by.  If you are having trouble staying the course with your health and wellbeing goals perhaps an app  will help with accountability. Most of us require some form of accountability to help us reach our goals in life.  We need the support […]

What Are Bitters? Bitters have been part of traditional cultures for thousands of years as evidenced by the consumption of an aperitif, a bitter drink enjoyed just before a meal. It was thought that these strong-tasting cocktails would stimulate digestion, specifically in the stomach, helping to reduce any after-meal discomfort. In western cultures, we have […]

Are you a sugar addict? As with most addictions, by the time people ask this question, the answer is usually yes. A simple way to tell? Stay off sugar for two to four weeks and see how you feel. In the United States, where about 18 percent of the standard diet comes from added sugar—sugar […]