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The Blog
Is Coconut Oil bad for you? The Hot Topic in the Health and Wellness World this week is the new Guidelines Issued by the American heart Association regarding Coconut oil. Here is my two cents on coconut oil Good health is more than just about one food. Good health is about the balance of your […]
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June 21, 2017
It is Summer! The time of the year when a lot of us need a little or a lot of R & R and we make plans to travel for a summer vacation. To make the most of your time with family and friends in faraway places, you’ll need to hit the road in good […]
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June 15, 2017
June is Avocado Month in California and to celebrate we thought we would share a recipe that ticks off all the nutrition boxes and is also easy to make. We found this recipe from famed New York Chef, Gunter Seeger in this weeks Saturday edition of WSJ in the Slow Food Fast satisfying and seasonal food […]
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June 7, 2017
Incorporating the top 10 Anti-inflammatory foods into your diet can help your body deal with the stresses of everyday life. These foods are loaded with anti-oxidants and protect the body from free radical damage. We suggest you also include anti-inflammatory spices like turmeric and herbs like cilantro for even more added benefits. THE TOP 10 […]
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June 1, 2017
The sun is shining, spring is blooming, and we have baby fever here at Dr Pia’s Wellness Center. We have just welcome three new little ones and more ready to say hello to the world in the next few weeks. We also have some moms that will be having baby number two and number four […]
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May 24, 2017
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...