I would like your help and support. Gosh it is hard to ask for help. Big breath in and Big breath out….

Here goes…I have a big hairy goal to Change a Generation one Pregnancy at a time. Some of you know that I have been on this mission for a while now. That mission has led me to write a simple easy to read book. The book is called BUILDING HEALTHY HUMANS – Your guide to a beautiful and balanced pregnancy for a happy healthy baby.

Crystals are powerful! Scientifically, crystals are the most orderly structure that exists in nature, meaning they have the lowest amount of entropy (a measurement of disorder). Crystals are balanced, the frequencies they emit, and their ability to store a tremendous amount of information makes crystals essential to modern technologies. This is why there are crystals […]

It’s that time of the year when things ramp back up after some summer downtime and we can often find ourselves feeling a little or a lot STRESSED OUT!  This week  we wanted to share this article from our friends at Parsley that addresses too much stress and burnout. ENJOY AND DON”T FORGET TO TAKE […]

For stretching to have any dynamic impact it has to be done DAILY.  Stretching is no longer seen as an idle add-on to a workout. Studies have proven that it has more powerful benefits that we thought. Fitness has become a competitive sport for some.  Many of us now “train” with the intensity of a […]