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Our Thoughts on The New Blood Pressure Guidelines

Hormones

The New Guidelines on Blood Pressure raises my usual 120/78 to the the new high of 130/80… Yikes!!! What does this mean for all of us. Blood pressure of 130/80 is the new ‘high,’ according to a recent review of guidelines. This now means almost half the US population is considered hypertensive overnight. The American […]

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November 20, 2017

Healthy is rarely used when describing a Thanksgiving feast. Is there such a thing as a healthy Thanksgiving? If you suffer from digestive challenges or food sensitives then Thanksgiving can be a real challenge and it can take days to feel “normal” again. Holidays are stressful enough without having the additional concern over “what are […]

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November 14, 2017

The buzz about infrared sauna therapy is growing and they were really popular at the Bio Hacking Conference that was held recently in Los Angeles. Do Infrared Sauna’s really Detox? SWEAT-BASED therapies have been around for hundreds of years: The ancient Greeks and Egyptians loved to heat up in bathhouses; temazcal lodges were an integral […]

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November 6, 2017

I have been reading and listening to a lot of information on Genetic Testing the past few months as I always want to make to stay up on new and innovative options and modalities that can help my patients have the best health outcomes.  Genetic testing has undeniable value to pregnant and soon to be […]

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October 30, 2017

Your body tells you when something is not quite right. The question is are we listening and looking for the root cause. Here are 10 signs you might have an allergy or senestivity. Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways. Allergies, intolerances, and sensitivities don’t always turn up […]

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October 17, 2017

Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation. 

Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.

Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it

Are you ready?

LET'S GET STARTED

2024 CAITLIN MAREN

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Ten Foundational Steps to a Healthier Gut and Glowy Skin!

Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:

Nourish Your Gut Microbiome

Avoid Gut irritants

Prevent Disease

Tips on Mindful Eating

Stress Less and Calm Skin Flares

Raise the Quality of your Health

Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...

And Much, Much More...