Understanding Glycemic Variability: Tips for Better Metabolic Health In order to be metabolically healthy we must switch up the what we eat, how much we eat and how often. In the USA today only 10% of the population is metabolically healthy. That means the rest of us are metabolically busted.  Not good for our future […]

How to Focus and De-Stress in Minutes We all have busy lives and we tend to forget how important it is to take the time to focus on our breath.  Without breath there is no life. Breath is so valuable in that it is a major source of detoxification.  Many people think we breath in […]

Mothers: Women who nurture and care for others. I celebrate you!  It hasn’t been easy these last years… Taking care of yourself  and taking care of others! Happy Mother’s Day/Month/Year to all who nurture others. I have been so blessed these past 17 years to have helped many women have a healthy pregnancy and a […]

Wealth of Wellness: Free Practices to Nurture Mind, Body, and Soul We are inundated daily with all the things that provide us with the promise of younger, prettier, faster, stronger, healthier, more focused, leaner, smoother and the list goes.  A lot of these solutions come with a high ticket investment and are not doable for […]