Lessons in Chemistry When we don't feel good, we have a lesson to learn about our own Chemistry. It could…
Do I have a Food Sensitivity or an Allergy? How our bodies interact with food is such a complicated and…
FOOD AS ENERGY AND MEDICINE There are a lot of elements to being healthy and strong but the one element…
An Invitation to Thrive in 2024 The key to creating the life you want, almost always involves CHANGE, to make…
Wellbeing Forecast 2024: Plus, My Thoughts As I prepare for 2024, I like to do a review of 2023. I…
Embracing the Joy of Giving is Wellness! Happy Holidays to ya'll... We did it! 500 Hundred Teddy Bears were collected!…
Stress + Everything Holiday = Stuck Digestion When we are under stress whether it be emotional, nutritional, or due to…
WELLNESS Year in Review - Celebrate!! Some of you may know that I have a Wellness Membership Masterclass group called…
Use your Body to Help Your Mind I hope that y'all had a lovely Thanksgiving and soaked up all the…
My Healthy Thanksgiving go to!!! First I want to say Happy Early Thanksgiving! Second, I want to say that I…