Good Energy : The Power of this Simple Routine Most patients who seek my support are dealing with the consequences of too much stress for too long or too much all at once.  What they want is Good Energy and simple routines/solutions to their challenges.  It is hard to keep things in balance when everything […]

Overcoming Barriers: How to Choose Health Every Day As the seasons change and we move in to Autumn I wanted to do a post about Meta Cognition or Thinking and about Thinking or KIST. (Kind Inner Self Talk) We all want better health right? More of this or that and yet we struggle with making […]

  Akkermansia: Improved Gut Health and Glowy Skin. Is Akkermansia the Next BIG breakthrough? Let’s dive in with a little science and the step back and look at Digestion from a 360 perspective. The human gut is inhabited by trillions of microorganisms, collectively called the gut microbiome. The Scientific understanding  of the gut microbiome in […]

Back to School and a Mini Meditation Here we go back to school!! A challenging time for parents and for kids.  For some it is the start of a new school, or a new town and for others it is a new school and a new town. There is a lot of excitement and energy […]