Can you believe it?  Almost 2 months of the year has already whizzed by.  If you are having trouble staying the course with your health and wellbeing goals perhaps an app  will help with accountability.

Most of us require some form of accountability to help us reach our goals in life.  We need the support and structure to make it happen.  There are plenty of Super Chic wearables available to help keep us motivated providing us with lots of data.

Your smartphone is also more than just a communication tool, it can also help improve your emotional and physical wellbeing with a tap to two of your finger.   Perhaps one of there apps is right for you?

1. Daily Yoga:  If you can’t find the time you can attend classes in the comfort of your home or hotel room.  http://www.dailyyoga.com
2. HeadSpace: Meditation made simple with the help of the app. Just ten minutes a day can lead to a happier and healthier life. http://www.headspace.com
3. Snapped: Once you have cleanse the mind and the body turn your attention to de-cluttering your life with this useful app-based marketplace. http://www.snappdmp.com
4. Last but no least find your community either physically or online and get started today on making the changes you want to see for your life.  Make the investment in yourself.

As always we are here to provide support.  A big congrats to one of my patients who has lost 50 pounds in 5 months.  Amazing!!  Partnership, love and accountability working together can have massive results.

Namaste