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If you feel like work is taking the wind out of you, you’re not alone. Two in five people say that they experience chronic stress at work. We are working long hours — shoulders hunched over our computers and checking email at lightening speed — it’s no wonder many don’t take the time to breathe. Deep breathing […]
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March 27, 2013
Squeezing in Fitness Into a Busy Schedule, Five Minutes at a Time Consistency is the key to healthy lifestyle habits: Some great tips below to help keep you on track. Five minutes every day is better than no minutes!! “Thirty uninterrupted minutes seems elusive for most people in our crazy day-to-day lives,” says Jim White, […]
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March 20, 2013
START THE NEW YEAR WITH A RENEWED SENSE OF PURPOSE AND ADD THESE SEVEN SIMPLE PRINCIPLES TO YOUR DAILY LIFE 1. SLEEP : GOOD QUALITY 2. SUPPLEMENT TO FILL IN THE GAPS AND LIMIT CHEMICAL SUBSTANCES 3. SWEAT DAILY 4. SUSTAIN AN ANTI INFLAMMATORY DIET. LIMIT PROCESSED FOODS 5. SELF TALK: POSITIVE AND CONSTANT 6. STILLNESS: […]
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December 30, 2012
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September 1, 2012
How to Avoid the “Dreaded Tech Neck” Look younger, feel more vital and increase your energy! The human body craves alignment. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully. So while the word “posture” may conjure up images of book-balancing charm-school girls, it is not just about […]
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July 13, 2012
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
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Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...