If you feel like work is taking the wind out of you, you’re not alone. Two in five people say that they experience  chronic stress at work.  We are working long hours —  shoulders hunched over our computers and checking email at lightening speed — it’s no wonder many don’t take the time to breathe. Deep breathing […]

Squeezing in Fitness Into a Busy Schedule, Five Minutes at a Time Consistency is the key to healthy lifestyle habits: Some great tips below to help keep you on track.  Five minutes every day is better than no minutes!! “Thirty uninterrupted minutes seems elusive for most people in our crazy day-to-day lives,” says Jim White, […]

START THE NEW YEAR WITH A RENEWED SENSE OF PURPOSE AND ADD THESE SEVEN SIMPLE PRINCIPLES TO YOUR DAILY LIFE 1.  SLEEP : GOOD QUALITY 2. SUPPLEMENT TO FILL IN THE GAPS AND LIMIT CHEMICAL SUBSTANCES 3. SWEAT DAILY 4. SUSTAIN AN ANTI INFLAMMATORY  DIET.  LIMIT PROCESSED FOODS 5. SELF TALK: POSITIVE AND CONSTANT 6. STILLNESS: […]