Suggestions and support for your wellbeing.
The Blog
We are so excited to be Introducing our New Corporate Wellness Program! This is what our first client had to say: “I was referred to Dr. Pia Martin almost a year ago after I sustained a back injury and was unsuccessfully treated by other chiropractors who seemed to make my injury worse. Initially I was a […]
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June 13, 2013
Wonderful article in the USA today about how we are spending most of our waking hours sitting on our behinds!.. Endocrinologist James Levine of the Mayo Clinic has studied calorie burning for 20 years and he has written a new book to help people move more and lose weight… He says small changes add up… […]
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April 23, 2013
A good reminder for all of us: Honor your entry ramp and slow and steady is best. Enjoy this article from the WSJ. Pregnancy, injury, sickness or a hectic month at work can cause lapses in workout routines. Motivation and patience are key to getting back on track in a safe and healthy way. “When […]
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April 18, 2013
Squeezing in Fitness Into a Busy Schedule, Five Minutes at a Time Consistency is the key to healthy lifestyle habits: Some great tips below to help keep you on track. Five minutes every day is better than no minutes!! “Thirty uninterrupted minutes seems elusive for most people in our crazy day-to-day lives,” says Jim White, […]
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March 20, 2013
Why the 49ers Love to Stretch San Francisco’s Players Believe Their Fixation With Stretching Has Given the Team an Edge By KEVIN CLARK Getty Images Colin Kaepernick and Alex Smith warm up. The San Francisco 49ers’ two-year rise from the depths of mediocrity is widely attributed to ferocious defense and the dazzling running ability of quarterback […]
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January 18, 2013
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...