We are so excited to be Introducing our New Corporate Wellness Program! This is what our first client had to say: "I…
Wonderful article in the USA today about how we are spending most of our waking hours sitting on our behinds!..…
A good reminder for all of us: Honor your entry ramp and slow and steady is best. Enjoy this article…
Squeezing in Fitness Into a Busy Schedule, Five Minutes at a TimeConsistency is the key to healthy lifestyle habits: Some…
Why the 49ers Love to StretchSan Francisco's Players Believe Their Fixation With Stretching Has Given the Team an EdgeBy KEVIN CLARKGetty…
Your back hurts and then before you know it your knees are tight and your miserable....You have stretched your low…
I am like many of you really enjoying the London Olympics. It is amazing what the human body can do…
AN INFORMATIVE ARTICLE FROM THE HARVARD MEDICAL JOURNALGood Timing: for the 2012 Olympic Games in London, the British Medical Journal (BMJ) has published…
How to Avoid the “Dreaded Tech Neck” Look younger, feel more vital and increase your energy!The human body craves alignment. The big…
Happy St Pat's for this weekend. A good time to celebrate all that is healthy and green! Enjoy this week's…