Suggestions and support for your wellbeing.
The Blog
The Peak Time for Everything Found an Interesting article in the WSJ.If I listen to my body I am definitely most productive between 4-8pm… I workout in the morning but definitely feel stronger and more flexible in the afternoon… I think what works is a little different for everyone… What do you think?Could you pack more […]
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September 30, 2012
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September 1, 2012
Your back hurts and then before you know it your knees are tight and your miserable….You have stretched your low back muscles and even given you hamstrings a little care and still your back is hurting… The answer might have little to do with your back or knees. The pain could be linked to your […]
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September 1, 2012
I am like many of you really enjoying the London Olympics. It is amazing what the human body can do when it is given the right stuff! As a low force / high tech Activator Chiropractor I had a particular high five moment when the image of Usian Bolt, “The fastest man on earth” was […]
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August 9, 2012
Jill and Sandra are two women who support others in a positive and mindful way. Thanks you ladies and to my readers: Please look for the good things in others and stop there without adding the BUT….Dr Pia Occasionally I have guests who bring relevant topics up for discussion. I love Sandra’s perspective on this […]
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July 24, 2012
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...