Suggestions and support for your wellbeing.
The Blog
Reduce Glucose Spikes for Better Health We talk a lot in the office about how good health means keeping your blood glucose and insulin stable. We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. […]
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March 2, 2023
Your Hormones and Time Restricted Eating. The benefits of a restricted eating window or intermittent fasting has been a buzz in the wellness world for a while now and it has scientific research supporting its ability to decrease inflammation, heal the gut, and increase cellular repair. Time restricted eating also activates what we call autophagy […]
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February 24, 2023
Love Yourself! Heart Yourself! In order to give to and be present for others you have to Heart/Love yourself first!! I know it is easier said than done. We as humans are not good at self appreciation which is why we often put self care/love on the back burner. We have also perfected the art […]
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February 10, 2023
The Future of Wellness – Trends 2023 Every year the global wellness summit provides a trend report based on all the data they have gathered world wide. They have a pretty good track record with their predictions and it is always interesting to learn what they think the future of wellness looks like. Their opening […]
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February 1, 2023
How to Fix your Gut Health. The last couple plus years has caused a rise in digestive issues for many people. Research says that 40% of the population suffer with GI issues. The constant stress (living in the danger zone) and less than stellar choices ( Diet and Lifestyle habits) have created an […]
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January 20, 2023
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...