Healthy Wellness Wednesday, Most of the time I operate in a zone that is good for me however this week my meditation and mindfulness techniques have been in over drive. Re- framing and stepping back from a situation also helps me look at what is really happening versus what I think is happening as does […]

It’s Wednesday!. Today I wanted to talk about Joy and Happiness. We hear a lot about Joy and Gratitude during the Holiday season through song ” Joy to the World” etc through greetings ” Happy Holidays” and untold marketing messages, however many of us are still not feeling Joyful! Happiness is elusive and certainly not […]

Focus is the key to ease stress Traffic jams, job woes and visits from friends and family. Life is full of stressors especially around the holidays, and more often than not, people feel it physically as well as mentally. Although the stress response begins in the brain, it is a full-body phenomenon. When someone encounters […]

There has been a lot of alarming headlines in local and national newspapers this past two weeks regarding the safety of vitamins. First: It is important for all of us to read the entire article and not just the headline. In the world of tweets and texts we tend not to read entire articles, nor […]