Healthier Tomorrow Starts with You: Simple Actions = Lasting Wellness Wow what a week it has been!  It has been a lot…..I hope that you have been able to take a breath  and re-evaluate what your next season is going to be about.  What adjustments do you need to make now to have the health […]

The October Theory: The Best Time to Jumpstart Your Wellbeing We often view the New Year as the starting point for new goals, but there’s something powerful about using October as a time to reflect, reset, and realign with our wellness aspirations. October sits at a sweet spot—far enough away from the high-energy of summer, […]

Overcoming Barriers: How to Choose Health Every Day As the seasons change and we move in to Autumn I wanted to do a post about Meta Cognition or Thinking and about Thinking or KIST. (Kind Inner Self Talk) We all want better health right? More of this or that and yet we struggle with making […]

How to Focus and De-Stress in Minutes We all have busy lives and we tend to forget how important it is to take the time to focus on our breath.  Without breath there is no life. Breath is so valuable in that it is a major source of detoxification.  Many people think we breath in […]