How to enjoy Thanksgiving Dinner without the unwanted stuffing Most people gain 10-15 lbs over the holiday season. Not only…

Dr Chestnut is one of my favorite speakers... and author of four books.  He tells it like it is more

It's the weekend and I am reading the Union Tribune... Pretty lite on Saturdays, however there is a new section…

I hope everyone had a good holiday. While I was conducting research on an article I am writing related to…

My dear friend and renowned Hawaiian water color artist died last night from ALS. She has lived and boy did…