Exciting  News!! We are doing it again! “Stuffed with Love and Joy : Help Us Bring a Truck Load of Bears to Dell Children’s! Many of you know about the famous Bear Parties and Bring a Bear to the Clinic events that we have conducted over the years. If you are new to us, then […]

Healthier Tomorrow Starts with You: Simple Actions = Lasting Wellness Wow what a week it has been!  It has been a lot…..I hope that you have been able to take a breath  and re-evaluate what your next season is going to be about.  What adjustments do you need to make now to have the health […]

The October Theory: The Best Time to Jumpstart Your Wellbeing We often view the New Year as the starting point for new goals, but there’s something powerful about using October as a time to reflect, reset, and realign with our wellness aspirations. October sits at a sweet spot—far enough away from the high-energy of summer, […]

Overcoming Barriers: How to Choose Health Every Day As the seasons change and we move in to Autumn I wanted to do a post about Meta Cognition or Thinking and about Thinking or KIST. (Kind Inner Self Talk) We all want better health right? More of this or that and yet we struggle with making […]