Embracing Change: The Inconvenience of a New Healthier Habit The inspiration for writing this week’s simple post is this: Hubs decided that we should do a better job taking care of our planet by doing a better job of recycling the amazon and supplement packages we get.  In order to make that work effectively, we […]

Optimal Digestion: The Importance of Adequate Stomach Acid Spring has sprung early here in Texas and the Blue Bonnets are already in bloom. Seriously though, spring is a great time to take stock of your wellbeing, refresh where needed and bloom!  We can’t do that without our unsung hero “Adequate Stomach Acid” What we consume […]

How to Improve your Metabolic Health For a lot of my patients it’s been a while since they’ve felt a sense of peace and calm in their life and a sense of peace and calm with food and energy.  Many are struggling with food sensitivities, fatigue, digestive issues, brain fog, weight gain, joint pain, skin […]

Love Yourself! Heart Yourself! In order to give to and be present for others you have to Heart/Love yourself first!!  I know it is easier said than done. We as humans are not good at self-appreciation which is why we often put selfcare/love on the back burner. We have also perfected the art of negative […]