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START 2014 OUT WITH A DIFFERENT MINDSET 1. Don’t substitute talk for action. Many corporate teams spend so much time creating strategies and mission statements they don’t actually implement anything. The same goes for individuals. We plan, consider, discuss, brood—and count the word-spinning hours as “action.” We think we’re working toward our goals when in […]
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December 18, 2013
A BIG THANK YOU TO EVERYONE WHO DONATED BEARS TO RADY’S CHILDREN’S HOSPITAL! YOU ROCK! HUGS DR PIA
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December 13, 2013
Turkey pho by Winnie Ab Makes: 2 big bowls of soup Spices: 2 tablespoons coriander seeds 4 whole cloves 4 whole star anise 1 cinnamon stick Turkey pho: 1 quart homemade turkey stock (or homemade or store-bought chicken stock) 1 bunch scallions (green top parts only), chopped One 3-inch chunk of ginger, sliced and smashed with […]
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November 23, 2013
Photo by Kelli Dunn Makes one, 9-inch quiche What You’ll Need: 2 tablespoons olive oil1/2 small onion, diced2 cups mushrooms, sliced (6-7 medium mushrooms)2 cloves garlic, minced1/2 red pepper, diced2 cups kale, center rib removed & shredded4 large eggs1 cup fat-free half & half1/2 teaspoon nutmegSaltFresh ground pepper What to Do: Preheat oven to 375 […]
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November 13, 2013
Learning how to Deal! This is a great story from Tony Schwartz: With some valuable tips on how to deal with it fast! I had just finished facilitating a daylong workshop for a team of leaders at Walmart when I received a voicemail telling me my flight from Bentonville, Ark., that evening had been canceled and […]
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October 10, 2013
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...