Anyone who’s felt the stiff legs, tight hips and sore butt after a day in front of a computer screen knows that sitting for extended periods of time isn’t exactly great for your health. It turns out that the long-term effects of sitting may be more harmful than minor pain in the thighs. The folks […]
Iron is incredibly important mineral and is found in every living cell so I thought I’d write a short post on the importance of iron as mineral as well as the signs of being iron deficient can lead to. Why Do We Need Iron? Iron is necessary for human life. Its importance lies in the […]
The adage that you are what you eat doesn’t quite ring true for some people. A growing group is swearing by the idea: You are what you don’t eat. AN RECENT ARTICLE IN THE WSJ Elimination diets—which call for cutting out a certain food or group of foods—are having a moment. People often start the […]
New evidence linking fruit and vegetable consumption with lower mortality Date: March 31, 2014 Source: University College London Sum: Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion, reports a new study. This […]
FOOD AS MEDICINE I started seeing Dr Martin about 5 years ago for continuing back issues, and continued seeking her advice when living in Oregon. I recently moved back to San Diego and while the move and all the things that go along with moving, I let my self get very run down and my back […]
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...