Suggestions and support for your wellbeing.
The Blog
Stress + Election + Sugar = Scary I know you read the headline and thought…. that Dr Pia, she is such a party pooper. Seriously though, we have all had a lot to deal with these past few years. Anxiety, depression and other mental health challenges are at the highest levels we have ever seen. […]
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October 31, 2024
What Ultra Processed Food does to your GUT-BRAIN I am on a mission to encourage everyone to eat whole clean foods and take the time to cook at home! We all want to be able to focus, learn and think clearly and to do that we need to do better at saying no to the […]
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October 3, 2024
How to Evaluate your WHOLE Health! Here we are almost to August and we are in the last half of the year! Time flies they say… So, I wanted to suggest that you take a minute and slow down and evaluate your whole health. See how it has been going so far for 2024 and […]
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July 25, 2024
NEW RESEARCH: NEUROPOD CELLS AND GLP-1 I am on the Gut-Brain/Metabolic/Stress Train again this week. Why? Because here is some relatively new research available that helps us connect the dots and provides a fresh perspective. It helps us understand why we crave sweets or foods that the body perceives as sweet when we are under […]
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June 20, 2024
Summer Travel Must-Haves: Natural Medicine Cabinet The number one question I get asked by my clients is,” what natural support do you take with you on vacation to make sure you stay healthy.” I get it. Summer travel can be fun but it can also be stressful. We almost always tend to overindulge in items […]
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June 6, 2024
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...