Suggestions and support for your wellbeing.
The Blog
6 Factors That Cause Glucose Spikes We talk a lot in the office about how good health means keeping your blood glucose and insulin stable. We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. […]
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September 7, 2023
Take Action for a Healthier Tomorrow! Wow what a summer it has been! Crazy record temps and weather disasters that are devastating. It has been a lot…..I hope that you have been able to take a breath this week and re-evaluate what your next season is going to be about. What adjustments do you need […]
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August 24, 2023
Back to School and a Mini Meditation Here we go back to school!! A challenging time for parents and for kids. For some it is the start of a new school, or a new town and for others it is a new school and a new town. There is a lot of excitement and energy […]
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August 10, 2023
Is it my Thyroid or my Adrenals? Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or […]
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August 3, 2023
Is Akkermansia the Next BIG breakthrough? Let’s dive in with a little science and the step back and look at Digestion from a 360 perspective. The human gut is inhabited by trillions of microorganisms, collectively called the gut microbiome. The Scientific understanding of the gut microbiome in human health and disease has increased exponentially […]
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July 28, 2023
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...